Does This Sound Like You?

Many times people think their feelings are unique, the product of their own lives and experiences. Read these brief descriptions of anxiety disorders. See if they sound like you. Many people share these patterns. You can begin to seek help to feel better.


Does this sound like you?

You are always worried about things, even when there are no signs of trouble.

You have frequent aches and pains that can't be traced to physical illness or injury.

You get tired easily, yet you have trouble sleeping.

Your body is constantly tense.

You may have an anxiety disorder called Generalized Anxiety Disorder (GAD). Both psychotherapy and medication can help relieve the symptoms of GAD.


Does this sound like you?

Out of the blue, your heart starts pounding.

You feel dizzy.

You can't breathe.

You feel like you're about to die.

You've had these symptoms over and over again.

You may have an anxiety disorder called Panic Disorder. Both cognitive-behavioral therapy and medication are effective treatments for Panic Disorder.


Does this sound like you?

Ever since the assault you have nightmares almost every night.

The war is over, but the terrifying flashbacks continue.

You avoid places that remind you of the accident.

You feel like you can't trust anyone.

You may have an anxiety disorder called Posttraumatic Stress Disorder (PTSD). Both psychotherapy and medication can be effective treatments for PTSD.


Does this sound like you?

You are so afraid of germs that you wash your hands repeatedly until they're raw and sore.

You can't leave the house until you check the locks on every window and door over and over again.

You are terrified that you will harm someone you care about.

You just can't get these thoughts out of your head.

You may have an anxiety disorder called Obsessive-Compulsive Disorder (OCD). Both psychotherapy and medication are effective treatments for OCD.


Does this sound like you?

Every day, you fear you will do something very embarassing.

You've stopped going to parties, because you're afraid to meet new people.

When other people look at you, you break out in a sweat and shake uncontrollably.

You stay home from work, because you're terrified of being called on in a staff meeting.

You may have an anxiety disorder called Social Phobia. Both cognitive-behavioral therapy and medication are effective treatments for Social Phobia.

Source: National Institute of Mental Health